This is a gentle and supportive half-hour guided meditation CD.

It can be used as a tool for gaining insight and awareness, releasing intensity, and developing a more compassionate relationship to self and others.

As it is soothing in tone it can be played for relaxation and as an aid to sleep.

£10 per CD plus p&p.

For more information, or to enquire about bulk (10 or more items) purchase prices, please call +44 (0)7932 386371.